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Pogo Volleyball Exercise Drills – Velocity Workout 3 – Multi-Directional
The pogo volleyball exercise drill is a great drill that accomplishes multiple task including, warming up athletes, increasing linear and multi-directional speed, and improving athletes vertical jump....
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Movement Portion – Velocity Workout 3 – Multi-Directional
This video contains exercises for the movement portion of velocity workout 3 – multi directional workout. The ability for volleyball athletes to move successfully in all directions is critical for...
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Cone Drill Exercise for Movement Portion – Velocity Workout 3 –...
This video contains a cone drill for the multi- directional movement portion of the workout. what we like about this exercise is that it is volleyball specific and can easily be modified or adjusted to...
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Cone and Ball Drill Exercise for Movement Portion – Velocity Workout 3 –...
This video is a progression from the previous cone drill as now a ball is added to the exercise to make it more dynamic and volleyball game like. This forces the athletes to concentrate in new ways and...
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Velocity Volleyball Workout 2 – Jump / Landing Day Training with Chase...
This series of 16 videos features a Jump / Landing Workout filmed at Velocity Newport Mesa with Sports Performance Coach Chase Cameron. Chase and the rest of the Velocity team train allot of top...
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Velocity Volleyball Workout 3 – Multi-Directional Day Training with Chase...
This series of 14 videos features a Multi-Directional Workout filmed at Velocity Newport Mesa with Sports Performance Coach Chase Cameron. This is the third of 3 workouts filmed at Velocity Sports...
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Full Volleyball Workout Series With Reid Hall (4 Videos)
Video 1 Reid’s Workouts is producing some of the most physical and dynamic volleyball players. In this four part video series you will get access to a full workout that Reid Hall took a small group...
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Marcin Jagoda Volleyball Agility
Marcin presents a six video series of drills for agility. Every drill should be done as fast as possible due to the explosive movements required in volleyball. 1. Step ladders start with a simple...
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Functional Movement Screen on Andor Gyulai Performed by Eric Ilgenfritz
The Functional Movement Screen: “Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily...
View ArticleMy Personal Volleyball Weight Lifting and Gym Training Secrets
In this article I will review what I have learned working with some of the best volleyball trainers in the world. As I mentioned last week I turn 40 in month and a half and I am in the best shape I...
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